Welcome to mama knows health!
I am a Certified Health Coach (and a mom!) helping others make healthy changes that fit their lifestyle. Because you deserve to be healthy AND happy.
Got kids? Keep your family healthy with my family coaching services!
Pregnancy coaching is NOW available!
Click here for health coaching services for seniors!
Stay tuned for some FREE webinars coming soon!!!
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Recent Blog Posts
- Every Woman Needs A Diva Cup, Here’s WhyJune 2, 2017Yep, I’m totally going there. Look guys, we need to talk… It’s about that time of the month. You know what I’m talking about! (Bloating, cramps, mood swings?!). Anyway, It’s not your period, it’s YOU. (Okay, okay, […]
- Why I Got Rid Of My Scented Candles And Air Fresheners – FOR GOOD!March 29, 2017Ever since I was a teenager, maybe even younger, I LOVED scented candles – and pretty much anything that smelled really good! Air fresheners for your home, air fresheners for your car, and I especially loved my Scentsy burner! During the […]