Welcome to mama knows health!

I am a Certified Health Coach (and a mom!) helping others make healthy changes that fit their lifestyle. Because you deserve to be healthy AND happy.



Got kids? Keep your family healthy with my family coaching services!



Pregnancy coaching is NOW available!



Click here for health coaching services for seniors!

Free webinars

Stay tuned for some FREE webinars coming soon!!!


Coming soon!

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Coming soon!

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Get my free smart shopping list!

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Are you trying to be healthier, but you're not sure what to buy at the store? I've made it easy for you! Download my Smart Shopping List for FREE here! It's completely customizable for all diets.

Recent Blog Posts

  • Every Woman Needs A Diva Cup, Here’s Why
    Yep, I’m totally going there. Look guys, we need to talk… It’s about that time of the month. You know what I’m talking about! (Bloating, cramps, mood swings?!). Anyway, It’s not your period, it’s YOU. (Okay, okay, […]

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